Black Bean Soup Hearty And Healthy

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This’d be a great dish to have on hand. Set aside 1/2 cup of the diced mango for adding at the end. Add the remaining mango, garlic, curry powder, allspice, paprika, ginger, Tabasco sauce and vegetable broth. Cumin and a little bit of sherry vinegar add a Cuban flair that takes it over the top. This lightly creamy black bean soup is packed with flavor.

If desired, plonk the bottle of olive oil on the table and invite everyone to drizzle some over the soup. DIRECTIONS. Sauté the onions and garlic in olive oil until barely soft. Add the spices and sauté until very soft.

Follow the cooking instructions making the aforementioned changes plus setting your unit to 20 minutes instead. I love this delicious soup and I’ve made it many times. So easy, and I usually have the ingredients. Today I didn’t have a carrot, so I substituted a small sweet potato.

Add the shallots and saute 2 to 3 minutes. Add the cumin and season with salt to taste. I had cooked a bunch of dried black beans and used them.

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand 8 hours. Drain beans; return to pan. Bring to a boil; cover, reduce heat to medium, and cook 30 minutes.

You can't taste the individual ingredients, but the combined flavors are just great. The only thing I changed was I how to cook used vermouth instead of the sherry. I didn't have sherry and did a web search for a substitute. I will be making this again. Don't be afraid to try it. Serve hot with a dollop of sour cream or yogurt and chopped green onions.

Then I go on to finish the soup s-l-o-w simmering the beans and most of the sofrito until it gets thick. Depending on the beans I start with this can easily be a 2-day process but soooo worth the time. The flavors that time develops are rich and earthy and sublime. I love bean soups of all types, but this Cuban black bean soup is in a whole different category.

I used the whole can of coconut milk (1.5 cups) so I decreased the broth. I cooked it all together and it was delicious. I think it would be great with chicken and rice. I love black bean soup when it's thick, almost stew-like. If you like yours thinner, feel free to add water or more chicken stock to this recipe.

I added one egg and 1/4 cup cornstarch to the basic part of the recipe and it all fell together nicely. Taste to see if you like the flavor. Add more salt, pepper, and seasoning if necessary. I often have to add additional salt. Followed the recipe, minus the celery because...